“If you’re willing to give up what you think you know about fitness and really listen and follow direction, Julifer will craft intelligent and challenging workouts specifically tailored to make you better, stronger, more flexible, and more confident.”

“Julifer’s expertise in both training and body mechanics helped me get into top physical form and restore balance, which reduced my lower back pain and strengthened my performance in day to day life. We set clear attainable goals and I learn lots of technique along the way.”

“I started training with Julifer two years ago, and it’s been one of the best things to happen to me. Growing up, I was never active and assumed being skinny was equivalent to being fit and healthy. Entering my 30’s - despite being small - my metabolism was slowing down, I was always bloated and definitely soft. On top of that, I had bad posture from sitting all day. I wanted change that was long lasting and not dependent on calorie restricting diets. Some people want fast results which are often short lived but with Julifer, it’s entirely different. Yes, she gives you a hard workout, but at the same time she identifies things about your body you may not understand or have neglected - which, makes fitness with Julifer quite comprehensive and long lasting.”